For all topics related to dieting, eating healthy and nutrition.

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Pre and Post Workout Nutrition

Hard work and healthy eating

At Prime, we often get asked by new clients on ways to boost performance and results which don’t actually involve any work. Will these fat burning pills shrink my thighs? Probably not, but I’m pretty certain some exercise and a careful diet would do the trick. Will this post workout Muscle Milk give me mountainous biceps? Read more

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Drink Up that Water

Drink Up that Water – It’s vital to life and crucial for regeneration.

Water: It’s vital to life and crucial for regeneration. Prioritizing your 8 daily glasses can be a challenge, but why is it so important? To start with, we need water to survive, and rather a lot of it in order to be in optimal health.  Read more

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SPICY NEWS

SPICY NEWS: TURMERIC IS THE TRENDY NEW NUTRITIONAL SUPPLEMENT FOR YOUR MEDICINE CABINET

What do French fries, a bottle of wine, and chronic stress have in common? They’re all causes of inflammation. (And you don’t want that, since inflammation is the root of pretty much every degenerative illness.) Read more

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The Body: What’s Healthier Than Water?

There is simply nothing better than water.

We all know life would be pretty miserable without water. When you are just 1 percent dehydrated you start feeling irritable; at 5 percent, muscle strength and endurance deteriorates; at 10 percent, delirium and blurred vision take over; reach 20 percent and you’re dead. Luckily we have this handy thing called “thirst” which lets us know when we need a drink. If you can’t follow an “eight cups a day” rule—that’s ok, because it’s a completely arbitrary number anyway. Just always listen to your thirst. Read more

Eating Guidelines

What should you be eating? This guide provides a general framework for healthy eating to help you be lean, strong, and free from disease. Let’s begin!

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