March 31, 2016 Zhou Jia

Prime Fitness’ Sky Team is here to alleviate your “sitting time”

If you spend as much time on airplanes as you do at your desk, it’s time to make fitness a part of flying.

After all, we’ve all heard about the negative effects of sitting —it can slow your metabolism and contribute to chronic illnesses and back pain.

That’s why we came up with a few simple inflight exercises and stretches to help you loosen your muscles, open your body, give your back a break and reboot circulation. The moves are targeted at your most neglected body parts –yet easy enough to do on a plane, or why not, during office hours.