Our trainers at Prime pay very close attention to good form. See below for some examples as to how you can turn your workout routines more efficient workout. Many of these routines you can do at home with minimal equipment!

Prime – Full Body TRX Workout

Prime – Full Body Workout Ball

Prime – Full Body Workout Dumbell-Kettlebell

Prime – Full Body Workout Box

Prime – Body Weight Workout

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Prime – Outdoor Body Weight Workout Part I

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Prime – Outdoor Body Weight Workout Part II

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Prime – Outdoor Body Weight Workout Part III

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Prime – Outdoor Body Weight Workout Part IV

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Prime – Outdoor Body Weight Workout Part V

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